Body Kinetics Health Club & Spa Novato

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Thursday, Apr 17, 2014
Written by Johanna Baumbach, Master Pilates Instructor at Body Kinetics Mill Valley I have been teaching Pilates for 14 years with Body Kinetics. During this time, I have...Read More

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Experience the difference in a family owned and inviting neighborhood health club.

Body Kinetics is a family owned neighborhood health club in business since 1990. Michael, John, and Joey Hoeber offer a personalized exercise experience. 

Our Mission - Is to be your fitness and wellness partner, to educate and inspire you to discover the amazing power of movement and mindfulness so you may transform your own health and well-being. 

Our business philosophy - We believe in an integrated approach to fitness and well-being. Not only are cardiovascular fitness, muscle strength and flexibility important to health; equally vital to positive well-being are mindfulness, good nutrition, rest and recovery, and a supportive community.

What are we committed to?

Personal Attention - Our staff really cares about our members!  We offer a friendly, warm, environment, and work hard for our members to insure your health and fitness experience is not just about the grueling goals, but is also enjoyable and pleasant while on your journey. 

Education – Our goal is for you to learn efficient and effective ways to exercise.  To teach you mindful practices and how they effect your choices. We will provide you with the most current information available.

Top Notch Facilities, Equipment and Programs - We are constantly upgrading our equipment and facilities. We offer a large variety of group exercise classes, including group cycling, yoga, Pilates Mat and apparatus classes, Zumba and body sculp. Check our class schedule for class times.

In Novato, we have a very experienced staff to guide you to better well-being. You begin building wellness and mindfulness practices that will create greater health. Your first meeting will be with a fitness/wellness coach to discover where you are now, what inspires you, what results you are looking for and how we can develop a fun and varied exercise program. You then meet with a personal trainer or Pilates instructor to teach you specific exercises that will enhance your strength, flexibility, balance, coordination, and endurance.

After 30 -45 days you follow-up with your coach to check what results you have achieved so far, what challenges you are experiencing and perhaps sets new goals. We truely care that you get the results you want. We will always be the holder of your best interest. We want to be your fitness partner for life.

 

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